14-12-2016
Health

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Doing 50 curl ups a day will improve what elements of fitness? What other activities can improve total fitness.

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hiimruma hiimruma

14-12-2016

OK so I believe doing 50 curl ups a day will improve endurance. And other activities will be running/jogging, swimming, push up sit ups so basic core work outs and then the best thing to do will be eating healthy

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