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Elizabeth's English final starts in five minutes. She is
feeling very nervous and can feel her heart beating faster.
Her palms are getting cammy, and she is starting to get a
headache
What is the best thing for Elizabeth to do in this
moment to manage her test anxiety?
get a drink of water
talk to her friends to distract herself
take a couple of slow, deep breaths
think about something else--anything except the
test

Respuesta :

The best thing for Elizabeth to do in this moment to manage her test anxiety is to take a couple of slow, deep breaths.

What are 5 symptoms of anxiety?

  • Feeling nervous all the time.
  • Breathing heaviliy
  • Sweating.
  • Shaky.
  • Feeling tired.

Thus, option "C" is correct, take a couple of slow, deep breaths.

To learn more about Anxiety click here:

https://brainly.com/question/27496797

#SPJ2

Answer:

c

Explanation:

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