What type of physical activities do you like to do? I would like you to choose one of those activities and use it to answer the following questions. How many times a week do you think you would like to do this?How hard would you work at getting good at it? _________________________ How long would you say you can participate in this activity? ________________ Using the space provided below....... I would like you to describe an activity you like doing, and how you would use all of the FITT components while participating in it.